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Weight is way up today due to an ‘indulgence’ meal yesterday. My wife and I enjoyed a night out to celebrate our 5th wedding anniversary. The meal was mostly on plan – but I did have some bread and dessert which put me way above my daily limit. No regrets though – it was great to share a nice meal with my wonderful wife.
Today I am up early and off to take a trek up Mt Si (8 mile round trip with 4100ft of elevation gain). Not sure I will make it right to the top – but will do my best.
Be Happy!
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76,1 kg
Tappat hittills: 62,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1788 kcal
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Fett: 90,51g | Prot: 156,97g | Kolh.: 72,41g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Middag: Merlot Wine, Sugar Free Dark Chocolate with Almonds, Bing Cherries, Pork Loin (Country-Style Ribs), Brussels Sprouts, Broccolini, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Quest Bar, Stringsters String Cheese. mer...
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4467 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 2 timmar, Vandring - 6 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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