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Still down a little today, even tho I had a "Crack on a Stick" yesterday - it's like a pepperoni stick, but bigger and WAY better...landjager, or something like that lol - a once in a blue moon treat for us.
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76,9 kg
Tappat hittills: 41,1 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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589 kcal
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Fett: 18,50g | Prot: 55,83g | Kolh.: 60,73g.
Frukost: Kirkland Signature Frozen Strawberries, Dannon Light & Fit Greek - Peach, Premier Nutrition High Protein Shake - Vanilla, Banana, Coffee (Brewed From Grounds), Lucerne French Vanilla Coffee Creamer. Lunch: Boiled Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...
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Tappar 1,7 kg per vecka
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