Sparad invägning (inga dagboksinlägg) för 09 mars 2018
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66,5 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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1868 kcal
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Fett: 78,39g | Prot: 148,37g | Kolh.: 148,29g.
Frukost: Quaker 100% Whole Grain Oatmeal, Almonds , Almonds . Lunch: Wilson Produce Sweet Mini Peppers, Tomato and Onion, Celery , Great Value Romaine Lettuce, Hummus , Hummus , Canned Salmon, Great Value Romaine Lettuce. Middag: Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Leg, Walleye Pike (Fish) , Roasted Broiled or Baked Chicken Leg, Mediterranean Organic Stuffed Green Olives, Oyster Mushroom , Oyster Mushroom , Cooked Lentils. Snacks/Annat: Justin's Nut Butter Natural Almond Butter - Classic, Orlando Ciabatta Bread. mer...
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1787 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 11 timmar, Sömn - 12 timmar. mer...
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Ökar 1,9 kg per vecka
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