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Keeping a 1500 kcal diet, 5K run 6 times a week. Minimum carb for dinner. Works every time.
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77,3 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1661 kcal
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Fett: 57,00g | Prot: 117,52g | Kolh.: 172,00g.
Frukost: Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Egg White. Lunch: Coffee with Cream and Sugar, Egg White, Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery). Middag: Cheese-Filled Frankfurter or Hot Dog, Homemade-Style Spaghetti Sauce with Beef or Meat, White Rice, Tea with Milk and Sugar, Cooked Vegetables (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Annat: America's Choice Natural Almonds, Fuji Apples. mer...
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2322 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 11 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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