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After 5 weeks, my husband says he feels the difference when he hugs me! I feel the clothes fitting better and can hardly wait to go on the down size for new clothes, I will be careful not to jump too quickly and stay on track but it does feel good to be going in the right direction. 3-8-18
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110,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 38,3 kg.
Kosten följs: Ganska bra.
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2039 kcal
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Fett: 80,24g | Prot: 85,20g | Kolh.: 249,95g.
Frukost: 1% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Kroger Deli Sliced Honey Ham, Great Value Wheat Sandwich Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Philadelphia Chives & Onion Cream Cheese, Wendy's Tomato (1 Slice). Middag: Fresh & Easy Chocolate Cake with Chocolate Frosting, Season's Choice Steamed Broccoli Florets, Cracker Barrel Old Country Store Biscuit, Mashed Potatoes (Whole Milk and Butter Added), Cracker Barrel Chicken Fried Chicken. Snacks/Annat: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Extra Creamy, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Clif Bar Clif Bar - Chocolate Chip. mer...
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4258 kcal
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Träning:
Shopping - 1 timme, Aerobic - 20 minuter, Måla - 2 timmar, Skrivbordsarbete - 3 timmar, Promenad (Måttlig) - 5 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 9 timmar och 25 minuter. mer...
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