Sparad invägning (inga dagboksinlägg) för 08 mars 2018
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66,2 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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1386 kcal
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Fett: 51,69g | Prot: 103,67g | Kolh.: 165,64g.
Frukost: Quaker 100% Whole Grain Oatmeal, Great Value Sliced Strawberries. Lunch: Walnuts, Spinach , Spectrum Chia Seeds, Roasted Broiled or Baked Chicken Leg, O Organics Black Beans, Walleye Pike (Fish) . Middag: Oyster Mushroom , Oyster Mushroom , Dole Romaine Lettuce, Hummus , Hummus , Great Value Medium Black Olives, Pearls Pimento Stuffed Spanish Green Olives, Turkey Breast Meat . Snacks/Annat: Flavorite Sliced Strawberries, Jell-O Instant Sugar Free Lemon Pudding. mer...
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Tappar 4,4 kg per vecka
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