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after bkfast
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60,7 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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1813 kcal
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Fett: 80,89g | Prot: 133,05g | Kolh.: 149,18g.
Frukost: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), Outback Steakhouse Gold Coast Coconut Shrimp. Middag: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Water, Great Value Sugar Free Cherry Drink Mix, Sea Queen Swai Fillets. Snacks/Annat: Glutamine Powder, Water, Bananas, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Grilled Chicken, Sweet Potato, Beyond Raw Ravage - Fruit Punch, Water, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1951 kcal
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Träning:
Crosstrainer - 10 minuter, Situps - 10 minuter, Styrketräning - 45 minuter, Sömn - 8 timmar, Vila - 14 timmar och 55 minuter. mer...
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Ökar 1,9 kg per vecka
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