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Still holding weight down and now off drugs for diabetes,, WHOOT WHOOT !!! Still in maintenance mode and still under goals..Yes some days don't always enter foods as I have been very busy, the eye surgery thing is still bugging me from last December, still having problems, looks like another one later...Take care..and I'm DO N OK !!!
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86,2 kg
Tappat hittills: 107,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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605 kcal
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Fett: 36,80g | Prot: 55,86g | Kolh.: 8,12g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chicken Breast, Chicken Thigh (Skin Not Eaten), Bolthouse Farms Cilantro Avocado Dressing, Parmesan Cheese (Grated), Earthbound Farm Romaine, Pickled Egg. mer...
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2891 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 1 timme och 30 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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