Sparad invägning (inga dagboksinlägg) för 08 mars 2018
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100,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4211 kcal
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Fett: 139,99g | Prot: 240,08g | Kolh.: 499,87g.
Frukost: Kroger Eggs (Large), Cabot Alpine Cheddar, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Middag: Aldi Skirt Steak, Zucchini, Yellow Sweet Peppers, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Whole Foods Market Organic Beef Broth, Yam, Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Aldi Mini Sirloin, Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. mer...
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Ökar 3,8 kg per vecka
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