|
Up a smidge today but nothing to worry about. I now have a new office at work! Yesterday I was nomadic – going from room to room trying to get some work done. It is nice to put down roots again. Workout this morning went well – looking forward to the weekend.
Be Happy!
|
75,7 kg
Tappat hittills: 63,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2227 kcal
|
Fett: 92,19g | Prot: 174,63g | Kolh.: 170,14g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Paneer, Sour Cream, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Cucumber (with Peel), Lettuce, Butter Chicken. Middag: Lemon Sorbet, Gelato, Milk, Coffee, Chardonnay, Garlic, Onions, Butter, Bread, vinaigrette, Organic Mixed Greens, Mushrooms, Asparagus, Kobe Beef Steak. Snacks/Annat: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. mer...
|
|
2825 kcal
|
Träning:
Springa - 11 Km/H - 15 minuter, Körning - 20 minuter, Springa - 10 Km/H - 15 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
|
Ökar 0,6 kg per vecka
|