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Very pleased! Have stayed away from the scales for a couple of weeks due to heavy weekends.... 4.5 lb drop ..... I'll take that!
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89,6 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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1025 kcal
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Fett: 28,79g | Prot: 52,52g | Kolh.: 133,34g.
Frukost: Beetroot, Pears, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Activia Intensely Creamy Peaches & Cream, Tetley Tea with Semi-Skimmed Milk. Middag: Lasagna with Meat, Spring Onions, Cucumber (with Peel), Tomatoes, Morrisons Sweet Baby Leaf Salad. Snacks/Annat: Nescafe Coffee with Semi-Skimmed Milk. mer...
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2963 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Arbete (Jobb) - 6 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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