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Seems like most of the "bloat" is gone but perhaps not all of it. I really want to see a sub 190 pop up on the scale tomorrow.
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86,5 kg
Tappat hittills: 19,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1006 kcal
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Fett: 27,41g | Prot: 140,99g | Kolh.: 52,21g.
Frukost: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin. Middag: Green Wave Farms Brussels Sprouts, Inland Market Seasoned Mahi Burgers. Snacks/Annat: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. mer...
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3167 kcal
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Träning:
Recumbent 3 - 40 minuter, Recumbent 2 - 40 minuter, Recumbent Bike - 40 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Wooooo! Bring on the beer! :D
07 mar 18 av medlem: Pdaita
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