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one good for the day, still half way to reach pasts wednesday accomplishments and about three days late fron my ideal wheight loss ritm.
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53,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1870 kcal
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Fett: 52,70g | Prot: 78,96g | Kolh.: 267,34g.
Frukost: Mermelada de Frutos Rojos, CasanCrem Light, Galleta de Arroz Integral Yamani sin Sal, Capuccino Tradicional. Lunch: Fideos Secos de Huevo, Fideos Secos de Huevo. Middag: Paella con Mariscos. Snacks/Annat: Barra con Chocolate Cofler Block. mer...
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1402 kcal
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Träning:
Körning - 1 timme, Shopping - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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