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Down half a pound. Closing in on 11 stone!
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71,4 kg
Tappat hittills: 81,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2283 kcal
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Fett: 114,82g | Prot: 83,89g | Kolh.: 328,11g.
Frukost: Belgian Waffles, Simple & Fit Veggie Omelette with Fresh Fruit, Cranberry Juice (Unsweetened), Coffee (Brewed From Grounds, Decaffeinated). Lunch: raisins, Anchovy Stuffed Olives, Trader Joe's Raisin Rosemary Crisps, Trader Joe's Cheese Sticks, Robinson's Summer Drink. Middag: 1 Serving Trader Joe's Parmesan Crisps, Merlot Malbec Wine, Boca Original Vegan Meatless Burger, Basil Vegetable Medley. Snacks/Annat: Trader Joe's Cheese Sticks, Trader Joe's Parmesan Crisps. mer...
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2220 kcal
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Träning:
Stående - 10 minuter, Skrivbordsarbete - 7 timmar, Promenad (Måttlig) - 5 Km/H - 40 minuter, Sittande - 3 timmar, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Look at you! You've got this maintenance thing down pretty good I'd say!
17 jun 12 av medlem: pkgardner
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Hope you are doing well. Glad you keep checking in and that you haven't left us now that you are in 'maintenance'.
18 jun 12 av medlem: sarahsmum
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I will keep checking in. Never fear.
23 jun 12 av medlem: Fledgist
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You seem to be levelling out now :-)
23 jun 12 av medlem: Sk1nnyfuture
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I seem to be, true. I hope I am. I'd like to stay about here.
24 jun 12 av medlem: Fledgist
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