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put a few lbs back on in the last couple months - going to see my girls and grandbabies for 2 weeks, so really buckling down last week, and this - want to get back into the 160's before I leave on the 13th :) so far so good...had gotten back up to 177 (low weight was 162 last summer), down to just over 171 today, so I've got this!
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77,7 kg
Tappat hittills: 40,3 kg.
Kvarvarande: 6,1 kg.
Kosten följs: 100%.
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1044 kcal
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Fett: 50,52g | Prot: 85,86g | Kolh.: 70,15g.
Frukost: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee (Brewed From Grounds), Lucerne French Vanilla Coffee Creamer. Lunch: Prima Della Black Angus Roast Beef, Unsweetened Frozen Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla. Middag: White Potatoes (Flesh and Skin, Baked), Ken's Steak House Chunky Blue Cheese Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Fresh Express Garden Salad, Boiled Egg, Nature Sweet Cherub Tomatoes, Beef Steak. mer...
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2525 kcal
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Träning:
Körning - 1 timme och 30 minuter, Löpband - 20 minuter, Hushållsarbete - 1 timme, Titta på TV - 3 timmar, Vila - 10 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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