KitkatJC 's dagbok, 06 mar 18

Waist 26.75
Hips 36.5

Body fat 21.4%
Body fat mass 29.7lbs
Lean body mass 109.3

Such a hard time sticking to diet :(

63,0 kg Tappat hittills: 2,7 kg.    Kvarvarande: 8,6 kg.    Kosten följs: Ganska bra.

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2457 kcal

Fett: 84,15g | Prot: 144,73g | Kolh.: 260,23g.   Frukost: By Sainsbury's British Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sainsbury's Strawberries, By Sainsbury's Sweetened Almond Milk, Sainsbury's My Goodness! Beautiful Berries Smoothie Mix, By Sainsbury's Avocado, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). Lunch: By Sainsbury's Coconut Oil, Sharwood's Black Bean and Red Pepper Cooking Sauce, By Sainsbury's 5% Fat Irish Beef Mince, Morrisons Whole Leaf Spinach, By Sainsbury's Baking Sweet Potatoes, Tesco Red Pepper, Sainsbury's Basics Red Kidney Beans in Water. Middag: Chip Shop Chips, Wetherspoon BBQ Chicken, Bacon & Cheese Panini. Snacks/Annat: Walkers Cheese & Onion Crisps (25g), Oreo Choco Brownie Flavour, McVitie's Double Chocolate Digestives, Grenade Carb Killa Dark Chocolate Mint, Nescafe Dolce Gusto Cafe Au Lait. mer...