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Still right in the range I expected. was light on calories for the weekend due to being on duty and running around a lot. Increased water for the last three days and have had good results in my joints not aching. going to stay the course.
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77,9 kg
Tappat hittills: 34,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2298 kcal
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Fett: 87,40g | Prot: 126,60g | Kolh.: 265,06g.
Frukost: Great Value No Sugar Added Frozen Mixed Fruit, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Cherry Cranberry Pecano, Great Value 100% Whole Grain Quick Oats, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Trader Joe's Macaroni & Cheese, Meat Loaf, Whole Wheat Bread. Middag: Fairlife Fat Free Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Asparagus (from Fresh), White Rice, Stuffed Salmon. Snacks/Annat: 50/50 coffee cake, Laughing Cow Mini Babybel Original Cheese, Real Foods Corn Thins Tasty Cheese, RxBar Coffee Chocolate, Toasted Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables. mer...
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3052 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 6 timmar, Sittande - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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