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Beats me! I'm sticking to my eating plan. Maybe too many carbs b/c I have been eating a lot of nuts. No problem, I will just keep working at it. I hope everyone has a great day!
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137,4 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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900 kcal
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Fett: 56,75g | Prot: 84,70g | Kolh.: 14,30g.
Frukost: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Wegmans Chicken Breast. Middag: Wegmans Fresh Baby Spinach & Arugula Blend, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Snacks/Annat: Caramel Almond & Sea Salt (20g). mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
To many nuts can be fattening, l had to cut way way back on crushed walnuts!
05 mar 18 av medlem: murphthesurf
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be encouraged. stay strong.
05 mar 18 av medlem: marshakanady
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05 mar 18 av medlem: moogiemynes
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ny_shelly 's vikthistorik
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