similes 's dagbok, 04 mar 18

The last week has been not great. The cravings and back pain faded and morphed into a multi-day sinus headache that has now settled into just sinus ugh that’s not responding to my any of my usual antihistamines or anti inflammatories (or eucalyptus oil, or spicy food, or exercise for more than a few minutes) yet. Sleep has not been restful. Even eating is a challenge when you can’t consistently breathe through your nose and have to pause mid-chew to take a breath. I did add back in 7 minutes of HIIT starting Thursday, plus my TTapp calisthenics, after several days where my only exercise was my bicycle commute to work. Prior to this week I was up to 28 minutes of HIIT at least five days a week. Right now I feel weak enough that I know I will just have to build back up, though I did get in a 34 mile ride on the beach bike path on my day off on Thursday. Spaghetti legs after, but all good. The commute to work on Friday with rain and a mild head-wind was a day-after leg challenge.
My measurements are up for both belly (34.75) and hip (43.25), which doesn’t surprise me when even my head feels swollen.
Onwards to next week, which should be less stressful work wise with a weekend away at the end of it.

77,1 kg Tappat hittills: 2,3 kg.    Kvarvarande: 6,8 kg.    Kosten följs: Ganska bra.

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2093 kcal

Fett: 75,13g | Prot: 43,03g | Kolh.: 322,13g.   Frukost: St. Dalfour Black Raspberry 100% Fruit Spread, Olive Oil , Bob's Red Mill Finely Ground Tapioca Flour, Egg, Organic Valley Grassmilk Whole Milk, Trader Joe's Organic Coconut Sugar. Lunch: Trader Joe's Pumpkin Bread & Muffin Mix, Olive Oil , Onions , Rapunzel Vegetable Bouillon, Trader Joe's Fire Roasted Diced Green Chile, Cheddar Cheese , Russet Potatoes (Flesh and Skin) . Middag: Trader Joe's Cultured Salted Butter, St. Dalfour Black Raspberry 100% Fruit Spread, Bob's Red Mill Finely Ground Tapioca Flour, Egg, Trader Joe's Pecorino Romano, Pressed Juicery Apple, Lemon, Ginger, Cayenne. Snacks/Annat: Trader Joe's Nutritional Yeast, GT's Organic Raw Cayennade Kombucha, Trader Joe's Popcorn with Herbs & Spices, Trader Joe's Quasar Bar. mer...

2055 kcal

Träning: Intervall (HIIT) - 14 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Vila - 14 timmar och 57 minuter, Sömn - 8 timmar och 29 minuter. mer...