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No movement, but that is expected after yesterday’s lunch, it could have been worse
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63 kg
Tappat hittills: 9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1157 kcal
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Fett: 86,62g | Prot: 74,54g | Kolh.: 12,84g.
Frukost: Absolute Organic Organic Cacao Powder, Coffee, Coco Earth Liquid Coconut Premium Oil, Farmdale Double Cream, Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil. Lunch: Well Naturally No Sugar Added Milk Chocolate. Middag: Farmdale Sour Cream, Westacre Spreadable Cream Cheese, Salmon, Aldi Beautifully Butterfully, Extra Virgin Olive Oil, Young Green Onions, SlendierSlim Spaghetti, Garlic . Snacks/Annat: Scivation Xtend Bcaas, Bulk Nutrients Beef Protein Isolate . mer...
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1810 kcal
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Träning:
Styrketräning (Måttlig) - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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