tweetledee 's dagbok, 04 mar 18

will never understand dieting and exercise. I'm doing the same thing I was doing before with this diet. only I've increased exercise.

152,6 kg Tappat hittills: 4,6 kg.    Kvarvarande: 61,9 kg.    Kosten följs: Ganska bra.

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1427 kcal

Fett: 55,18g | Prot: 72,16g | Kolh.: 167,13g.   Frukost: Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices), Kroger Pepper Jack Cheese Slices, Bacon (Cured, Microwaved, Cooked), Egg. Lunch: Subway 6" Chicken Parmesan. Middag: SoBe Lifewater Yumberry Pomegranate, Jalapeno Peppers, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Shoulder Pork Roast (Lean Only Eaten), Pork Shoulder (Whole). Snacks/Annat: Jell-O Sugar Free Raspberry Gelatin, 7-Eleven Mini Marshmallows, Kraft Cool Whip Free, Kroger Fat Free Cottage Cheese, Mandarin Orange in Juice Pack (Canned or Frozen), SoBe Lifewater Black and Blue Berry, McDonald's Sweet Tea (Large), Girl Scout Cookies Samoas. mer...

4858 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 15 minuter, Gå - 20 minuter, Hushållsarbete - 15 minuter, hand weights - 30 minuter, Vila - 13 timmar och 55 minuter, Cykling - 45 minuter, Sömn - 8 timmar. mer...