Sparad invägning (inga dagboksinlägg) för 04 mars 2018
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66,8 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1192 kcal
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Fett: 38,04g | Prot: 69,67g | Kolh.: 115,49g.
Frukost: Chobani Flip Key Lime Crumble. Lunch: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick, Spectrum Chia Seeds, Great Value Medium Black Olives, Jasmine Rice (Cooked), Broccoli Flower Clusters , Baby Spinach, Maple Grove Farms Fat Free Poppyseed Dressing, Merlot Wine . Middag: Roasted Broiled or Baked Chicken Leg. Snacks/Annat: Asian Pears , Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. mer...
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Tappar 0,6 kg per vecka
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