Sparad invägning (inga dagboksinlägg) för 03 mars 2018
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100,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4205 kcal
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Fett: 140,07g | Prot: 230,01g | Kolh.: 500,01g.
Frukost: Aldi Mini Sirloin, Universal Animal Pak, Three Elephant Brand Jasmine Rice. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Middag: Wegmans Organic Carrots, Red Sweet Pepper, Wegmans Just Picked Cut Leaf Spinach, Yellow Summer Squash, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Simply Orange Orange Juice (Pulp Free), Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. mer...
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Tappar 1,9 kg per vecka
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