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Well, this has been a good week for me. The hardest thing has been giving up my pastry for breakfast. Not having any thing made from flour with sugar has not been easy. But I am feeling better.
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92,4 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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1393 kcal
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Fett: 56,58g | Prot: 53,57g | Kolh.: 170,98g.
Frukost: Kraft American Cheese Slice, Wegmans Vegetable Crackers. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cottage Cheese (Lowfat 1% Milkfat), Red Sweet Pepper, Bacon. Middag: Sour Cream, Wegmans Spinach & Feta Cheese Pierogies, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Oranges. mer...
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Tappar 3,8 kg per vecka
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