|
Down a bit today and doing well. I ended up getting really tired yesterday afternoon and succumbed to a cup of coffee and a handful of almonds. Still kept below my limit but was a bit concerned that I was feeling run down. Figured it out when I got home though – I found my 2nd cup of morning coffee on the counter (I had forgot that I had packed it to go).
Workout went well this morning – I managed the 3.1 miles in 28 min 30 seconds at a 2.5 incline. Think I need to start increasing the incline instead of the speed to ensure we get a proper workout. Going to be a busy day at work today (as always) – hopefully I can get through it without the extra coffee :-).
Be Happy!
|
75,9 kg
Tappat hittills: 62,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1928 kcal
|
Fett: 94,98g | Prot: 185,07g | Kolh.: 71,55g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Ranch Salad Dressing, Cottage Cheese, Red Kidney Beans (Canned). Middag: Breyers Carb, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Annat: Chocolate Peanut Butter, Stringsters String Cheese. mer...
|
|
2836 kcal
|
Träning:
Springa - 11 Km/H - 15 minuter, Körning - 20 minuter, Springa - 10 Km/H - 15 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
|
Tappar 1,9 kg per vecka
|