Sparad invägning (inga dagboksinlägg) för 01 mars 2018
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68,0 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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842 kcal
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Fett: 29,51g | Prot: 84,65g | Kolh.: 62,90g.
Frukost: Whole Wheat Bread, Fried Egg , Fried Egg . Lunch: Grilled Chicken (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Sweet Onions , Pearls Olives to Go Black Pitted , Pearls Olives to Go Black Pitted , Celery , Tomatoes, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water. Middag: Broccoli Stalks , Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Natural Sea Canned Pink Salmon, Baby Carrots , Tomatoes, Celery , Dole Chopped Romaine Lettuce. Snacks/Annat: Clementines , Jell-O Sugar Free Dark Chocolate Pudding Snack. mer...
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1785 kcal
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Träning:
TreDmill 30 minutes - 1 minut, Vila - 15 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Tappar 42,9 kg per vecka
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