Sparad invägning (inga dagboksinlägg) för 02 mars 2018
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100,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4114 kcal
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Fett: 131,93g | Prot: 235,05g | Kolh.: 505,06g.
Frukost: Blue Diamond Whole Natural Almonds, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Middag: Simply Nature 100% Grass Fed Ground Beef, Yellow Summer Squash, Wegmans Just Picked Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. mer...
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Tappar 1,9 kg per vecka
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