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...yeaaay...another 300gram going down today...keep up the spirit...keep up the good phase...lets break the 55...I CAN DO ITTTTT....FIGHTINGGG...🤗🙆🙌🏃💪
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59,3 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1200 kcal
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Fett: 49,86g | Prot: 31,87g | Kolh.: 161,11g.
Frukost: Bakwan. Lunch: Egg Omelet or Scrambled Egg, White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Middag: Campina Hula Hula Kacang Hijau, Sari Roti Roti Sandwich Isi Blueberry. mer...
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Tappar 2,1 kg per vecka
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