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been killing it for weeks and barely see scale movement. 1300 calories and under 50 carbs a day, at least 2 work outs a week. I should be down 15lbd by now but it's only 6. Menopause is killing me.
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108,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2018:
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1033 kcal
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Fett: 59,48g | Prot: 113,52g | Kolh.: 18,61g.
Frukost: Part Skim Mozzarella Cheese, Kirkland Signature Extra Fancy Mixed Nuts. Middag: Avocados, Dietz & Watson Maple Ham with Natural Juices, Tillamook Swiss Cheese Sliced, Tyson Foods Boneless Skinless Chicken Breasts. mer...
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Tappar 0,9 kg per vecka
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