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Lost a little weight today. Yeah! Followed my plan pretty good yesterday. Need to get off the plateau of gaining and losing the same 1.5 lbs.
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93,3 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 20,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2018:
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1657 kcal
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Fett: 92,58g | Prot: 93,10g | Kolh.: 110,52g.
Frukost: Denny's Sliced Tomatoes (3 Slices), Wellsley Farms Red & Green Peppers & Onions, Egg Omelet or Scrambled Egg with Cheese. Middag: New York The Original Texas Garlic Toast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sargento Mozzarella Shredded Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cottage Cheese, Kroger Green Bell Pepper. Snacks/Annat: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Jelly Filled Donut. mer...
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Tappar 1,3 kg per vecka
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Fishingwidow 's vikthistorik
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