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after run, workout
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60,9 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2018:
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1697 kcal
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Fett: 66,46g | Prot: 115,27g | Kolh.: 171,52g.
Frukost: Egg, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White. Lunch: Equal Equal, Culinary Circle Shredded Three Cheese Blend, White Grapes, Broccoli, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Sweet Potato, Grilled Chicken, Lemon, Unsweetened Iced Tea, Water. Middag: Olive Garden Italian Salad Dressing, Dole Shredded Carrots, Swai Fillets, Lite Balsamic Vinaigrette Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Summer Squash (from Fresh), Mixed Salad Greens. Snacks/Annat: Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Freestone Dill Pickle, Peanut Delight Creamy Peanut Butter, Beverly International Muscle Provider Protein Drink Mix, Apples, Water, Grilled Chicken, Sweet Potato, Splenda No Calorie Sweetener Packets, Coffee, Water, Coffee, Natural Almonds, Beyond Raw Ravage - Fruit Punch, Water. mer...
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2069 kcal
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Träning:
Styrketräning - 30 minuter, Löpning (Joggning) - 8 Km/H - 47 minuter, Sömn - 6 timmar och 15 minuter, Vila - 16 timmar och 28 minuter. mer...
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Tappar 3,2 kg per vecka
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