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Staying pretty consistent - which makes sense as I have been under my calorie requirement by 5 - 10% daily. I am still a little under where I want to be. I am not complaining, mind you, just going with the flow.
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78,9 kg
Tappat hittills: 33,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2018:
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2374 kcal
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Fett: 90,68g | Prot: 130,60g | Kolh.: 268,41g.
Frukost: Safeway Triple Berry Blend, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Hormel Turkey Spam, Eggland's Best Large Grade A Eggs, Diced Hash Brown Potatoes. Lunch: Banana, First Street 100% Whole Wheat Bread, Cucumber, Red Onions, Bob Evans Tomato Slices, Jennie-O Turkey Breast Tenderloin, 2% Fat Milk. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, White Rice, Ono Ono Kalua Brand Pork. Snacks/Annat: oatmeat cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, RxBar Peanut Butter, Salad Pizazz Raspberry Cranberry Walnut Frisco, rambling oat Steel Cut Oatmeal. mer...
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4059 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Springa - 16 Km/H - 35 minuter, Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 6 timmar, Sittande - 2 timmar, Sömn - 8 timmar, Vila - 3 timmar och 45 minuter. mer...
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Ökar 0,9 kg per vecka
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