Sparad invägning (inga dagboksinlägg) för 27 februari 2018
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93,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 27 februari 2018:
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1267 kcal
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Fett: 59,00g | Prot: 72,79g | Kolh.: 121,21g.
Frukost: Deviled Egg. Lunch: Oranges, Ralphs Lite Balsamic Vinaigrette Salad Dressing, Chicken Thigh, House Salad. Middag: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Carrots, Golden Corral Meatloaf with Meatloaf Topping. Snacks/Annat: Blueberry Smoothie, High Protein Meal Replacement Powder, Deviled Egg. mer...
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 Kommentarer
I have been trying to lose weight since the first of the year. Lost .6 this a.m. Total of 10 so far. At a plateau the last few weeks, with lots of ups and downs. Today is my first day here.
27 feb 18 av medlem: Fishingwidow
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Let's do this! What plan are you using?
27 feb 18 av medlem: 8Patty
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I am doing low carb, no sugar, no dairy. But sneak in some cheese sometimes and a small desert. Giving up white flour and carbs seems to work for me. So will plug along. I also do some protein shakes with fruit.?
27 feb 18 av medlem: Fishingwidow
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Sounds like a winner! Low carb works for me!
27 feb 18 av medlem: 8Patty
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