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I usually don’t weigh in two days in a row, but today I am glad I did!
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89,9 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2018:
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1385 kcal
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Fett: 50,09g | Prot: 60,02g | Kolh.: 170,08g.
Frukost: Blue Diamond Almond Breeze Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Cap'n Crunch's Home Run Crunch. Lunch: Redi-Serve Breaded Chicken Patty, Baked or Broiled Salmon, Rice-A-Roni Herb & Butter, Brussels Sprouts, Bruce's Yams. Middag: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Krusteaz Gluten Free Double Chocolate Brownie, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Annat: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. mer...
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Tappar 1,0 kg per vecka
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