Sparad invägning (inga dagboksinlägg) för 27 februari 2018
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100,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2018:
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4085 kcal
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Fett: 131,98g | Prot: 230,07g | Kolh.: 499,97g.
Frukost: Blue Diamond Whole Natural Almonds, Universal Animal Pak, Three Elephant Brand Jasmine Rice. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Middag: Red Sweet Pepper, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. mer...
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Tappar 0,6 kg per vecka
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