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Finally back on track, cant wait to see the 260's for the first time in forever.
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123,4 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 35,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2018:
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1205 kcal
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Fett: 20,59g | Prot: 65,11g | Kolh.: 187,88g.
Frukost: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Peach. Lunch: Flora Roasted Red Peppers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Middag: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Annat: closest I could get to the tea I had...did not realize how bad it was until after I was done drinking it, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Frigo Light Mozzarella Cheese Stick. mer...
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3914 kcal
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Träning:
Incline walk - 55 minuter, Vila - 17 timmar och 5 minuter, Sömn - 6 timmar. mer...
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Tappar 2,4 kg per vecka
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