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I have fallen off track recently. Actually the 2 weeks I have been eating junk. Not too badly outta hand, but enough to go from 219 back up to 222. My madness will end tonight. Tomorrow is a new day and a fresh start.
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100,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 februari 2018:
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455 kcal
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Fett: 24,09g | Prot: 16,57g | Kolh.: 40,00g.
Frukost: Little Caesars Deep! Deep! Dish Pepperoni Pizza, Torani Sugar Free Hazelnut Syrup, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). mer...
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2828 kcal
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Träning:
Körning - 1 timme och 45 minuter, Skrivbordsarbete - 5 timmar, Sömn - 8 timmar, Vila - 9 timmar och 15 minuter. mer...
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Ökar 1,3 kg per vecka
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