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After the 5 lbs last week, I was afraid there would be a gain this week. So I'll take it!
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107,3 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 25,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2018:
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1003 kcal
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Fett: 73,24g | Prot: 59,84g | Kolh.: 33,36g.
Frukost: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Green Olives, Deviled Egg. Middag: Mt. Olive No Sugar Added Sweet Relish, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon, Calavo Avocado. Snacks/Annat: Atkins Meal Cookies n' Creme Bar. mer...
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Tappar 0,2 kg per vecka
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