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before i ate at work
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61,4 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2018:
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1413 kcal
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Fett: 46,77g | Prot: 126,34g | Kolh.: 127,68g.
Frukost: Black Tea, Splenda No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Olive Garden Light Italian Dressing, Del Monte Mandarin Orange Cup, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Ready Rice - Basmati, Grilled Chicken. Middag: Great Value Sugar Free Cherry Drink Mix, Water, Swai Fillets, Lite Balsamic Vinaigrette Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Summer Squash (from Fresh). Snacks/Annat: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Blueberries, Glutamine Powder, Water, Lemon, Water, Apples, 100% Premium Whey Protein Isolate Plus, Natural Creamy Peanut Butter, Water, Beyond Raw Ravage - Fruit Punch, Water, Grilled Chicken, Sweet Potato, Natural Almonds, Sweetener (Packet), Coffee. mer...
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1499 kcal
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Träning:
Sömn - 7 timmar och 30 minuter, Vila - 16 timmar och 30 minuter. mer...
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Tappar 1,9 kg per vecka
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