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This week I will try 1000 cal per day, maybe next week the lost will be better!
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119,6 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 29,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2018:
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960 kcal
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Fett: 33,84g | Prot: 53,38g | Kolh.: 110,46g.
Frukost: Milk, ProNutro Wholewheat Original, Clicks Sweetener Stick Sachets. Lunch: Red Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Drumstick. Middag: White Cheddar, Low GI Seeded Brown Bread, Cup-A-Soup Spicy Tomato Lite. Snacks/Annat: Sweetener Stick Sachets, Ricoffy, Milk, Sweetener Stick Sachets, Ricoffy, Milk. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Be careful how much you restrict your calorie intake. Often if your restrict too much then your body begins to hold onto weight. I know for women then minimum is 1200cal. I think its 1800 cal for men but I'm not sure
26 feb 18 av medlem: kather1612
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Thank you kather1612, so much!
26 feb 18 av medlem: Ai-A
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