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First Journal in quite some time. I haven't logged this week, but I've been very aware of my portion sizes and have just been eating healthy. I was 298 Friday morning and now I'm down to 292.5 this morning. Probably just water weight. Though I have been exercising *cough* dancing in the house*cough* some inside during the rainy weather. 26 years old today. Two years ago I weighed around 320 or so. So not a Huge difference. But a difference. Updated my profile pic.
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132,7 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 42,0 kg.
Kosten följs: Ganska bra.
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1393 kcal
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Fett: 43,29g | Prot: 91,33g | Kolh.: 159,76g.
Frukost: bailey's carmel creamer, Bagel Thins - Cinnamon Raisin, Coffee (Brewed From Grounds), Spreadable Butter. Lunch: brown rice, quinoa, potato, beef. Middag: reddi wip, strawberries, romaine lettuce, broccoli, cucumber, kraft roasted red pepper and parm, cherry tomatoes, Chicken Breast (Skin Not Eaten), carrots. Snacks/Annat: Cherry Berry Blend, Total 0% Greek Yogurt, air popped popcorn, Edy's double fudge browni. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
11 jun 12 av medlem: ZippyDani
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Hey! The pics look great. Happy birthday and welcome back!!
11 jun 12 av medlem: Helewis
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Thank you. ^.^ It's good to be back. And good to see the scale moving Down. lol. Even if it is probably water weight. :)
11 jun 12 av medlem: Jada Petsch
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Jada Petsch 's vikthistorik
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