Sparad invägning (inga dagboksinlägg) för 25 februari 2018
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88,1 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2018:
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414 kcal
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Fett: 8,28g | Prot: 15,11g | Kolh.: 74,96g.
Frukost: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Arugula Lettuce. mer...
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Ökar 8,9 kg per vecka
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 Kommentarer
25 feb 18 av medlem: smprowett
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Haha, I didn't do a good job logging my food so I'm pretty sure I ate more than usual. I also ate a big sweet potato and an entire can of beans around 8:30 last night. So I'm not worried about it.. yet ;-)
25 feb 18 av medlem: Kevinlyfellow
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So this might be the added sodium from the beans? LOL 🤷🏻♀️You sound like me! LOL I’m adding MUCH more Himalayan salt to my diet since realizing how dehydrated my body has really been. I’m not even at the low end of the range! And I drink twice the liquid that most people do! No wonder I have syncope! 🤦🏻♀️Take care!
25 feb 18 av medlem: smprowett
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