Sparad invägning (inga dagboksinlägg) för 25 februari 2018
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100,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2018:
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4044 kcal
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Fett: 131,95g | Prot: 230,11g | Kolh.: 500,07g.
Frukost: Sunbutter Sunflower Seed Butter, Hunt's Perfect Squeeze Ketchup, Kroger Eggs (Large), Dole Bananas, Wegmans Old Fashioned Oats, Friendly Farms Unsweetened Vanilla Almond Milk, Universal Animal Pak. Lunch: Chiquita Banana, Zucchini, Hunt's Perfect Squeeze Ketchup, Great Range Bison, Three Elephant Brand Jasmine Rice. Middag: Zucchini, Van's Wheat-Gluten Free Blueberry Waffles, Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kellogg's Cinnamon Frosted Flakes, Spectrum Organic Virgin Coconut Oil, Giant Almond Milk - Unsweetened Vanilla, Eboost Berry Melon Pre-Workout, Lundberg Caramel Corn Flavored Rice Cakes, Eboost Prime Protein Powder, Gaspari Nutrition GlycoFuse. mer...
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Ökar 1,9 kg per vecka
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