Sparad invägning (inga dagboksinlägg) för 24 februari 2018
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100,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2018:
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4127 kcal
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Fett: 180,05g | Prot: 300,09g | Kolh.: 329,95g.
Frukost: Sunbutter Sunflower Seed Butter, Once Again Creamy Roasted Almond Butter, Bear Naked Peanut Butter Granola, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Universal Animal Pak. Lunch: Roland Wasabi Paste in Tubes, Kikkoman Less Sodium Soy Sauce, Pokeworks Salmon and Tuna Bowl. Middag: Wegmans Chicken Breast with Rib Meat, Yellow Summer Squash, Zucchini, Royal Basmati Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Chiquita Banana. mer...
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stadig vikt
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