|
Holding steady and doing well. Ended up hiking in the Cascades yesterday but had to turn back early due to the amount of snow on the trail. Still – had a good time. Today I am off to breakfast with friends and am then going to take my wife out for a brief hike.
Be Happy!
|
76,3 kg
Tappat hittills: 62,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1728 kcal
|
Fett: 102,57g | Prot: 148,34g | Kolh.: 77,04g.
Frukost: Baby Spinach, Cream, Coffee, Swiss Chard, Organic Ground Beef, Egg Omelet or Scrambled Egg, Kielbasa. Lunch: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Middag: Cottage Cheese, Pork Chop, Buttermilk Ranch Dressing, Organic Spring Mix, Pollo Asado Grilled Chicken. Snacks/Annat: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. mer...
|
|
3260 kcal
|
Träning:
Shopping - 1 timme, Körning - 2 timmar, Vandring - 3 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|