Sparad invägning (inga dagboksinlägg) för 10 juni 2012
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87,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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1297 kcal
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Fett: 48,26g | Prot: 71,96g | Kolh.: 145,59g.
Frukost: Sugar Free French Vanilla Powder Coffee Creamer (Great Value), Country Hash Browns, Coffee, Turkey Sausage, Country Hash Browns. Lunch: Grilled Chicken, 1/3 Less Fat Cream Cheese, Bagel Thins - Plain, Coffee, Sugar Free French Vanilla Powder Coffee Creamer (Great Value). Middag: Smart & Delicious Low Carb High Fiber Large Tortillas, Cos or Romaine Lettuce, Avocado Cream, Chicken Breast. Snacks/Annat: Grilled Chicken, Heavenly Crisp Candy Bar - Milk Chocolate, Red Table Wine, Yellow Popping Corn, Popcorn Seasoning - Ranch. mer...
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stadig vikt
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