Sparad invägning (inga dagboksinlägg) för 22 februari 2018
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87,3 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 12,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2018:
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1041 kcal
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Fett: 18,07g | Prot: 39,81g | Kolh.: 193,12g.
Frukost: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom. Lunch: Hummus - No Added Oil, Fuji Apples, Granny Smith Apples, Broccoli, Celery, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
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HCB: I was surprised at this number on my scale this morning. I don't know if I trust my scale at all, but I attribute this weight to finally having the time to go to the gym last night, exercise really does help. I'm glad I did because when I got there I was bouncing around like I was on speed. Hoping no one spiked my arugula 😕
22 feb 18 av medlem: Kevinlyfellow
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22 feb 18 av medlem: smprowett
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New low Kevin...WTG!! Nice trend line too!!
23 feb 18 av medlem: Steven Lloyd
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Kevinlyfellow 's vikthistorik
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