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3lbs down in less than a week. All water - now the real work starts. Need to stick to it as race season is around the corner and Amy extra weight sucks when running long distance !!
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66,9 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2018:
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1006 kcal
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Fett: 29,82g | Prot: 89,52g | Kolh.: 93,29g.
Frukost: Iogo Vanilla Yogurt 0%, Apples, Ideal Protein Vanilla Drink Mix. Lunch: Dim Sum (Meat Filled Egg Roll-Type), White Rice, Barbecued Pork Spareribs with Sauce, Cooked Asparagus (from Fresh). Middag: Veal Meat (Lean Only) , Cauliflower, Almonds, Mixed Salad Greens, Broccoli, Ranch Salad Dressing (Fat Free), Baby Spinach. mer...
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1502 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 35 minuter, Fitbit - 23 timmar och 25 minuter. mer...
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Tappar 3,2 kg per vecka
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