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yeaaaayy...another 300gram lost...just need to maintain this lost weight...100 - 300gram/day just perfect lost number hehehe...keep up the spirit...lets do thisssss...🙆🙌🏃💪
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60,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2018:
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1146 kcal
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Fett: 43,55g | Prot: 42,75g | Kolh.: 154,60g.
Frukost: Tempe Goreng Tepung, Sari Roti Roti Isi Coklat, Water, Mackerel. Lunch: White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Middag: Tomato Chili Sauce (with Salt, Bottled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Tofu, Water. Snacks/Annat: Chocolate Covered Raisins, Pocky Choco Banana. mer...
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Tappar 2,1 kg per vecka
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