|
Non-scale victory: Tried on a shirt this morning that was starting to get too tight for me and it fit like the day I bought it. I'm also starting to see differences in my upper body. Now if only my love handles had just a little bit less love in them :-b
|
87,7 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2018:
|
1518 kcal
|
Fett: 41,60g | Prot: 52,45g | Kolh.: 252,98g.
Frukost: Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Lunch: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Hummus - No Added Oil, Celery, Broccoli, Granny Smith Apples, Fuji Apples. Middag: Dried Whole Sesame Seeds, Lime, The Pepper Plant Original California Style Hot Pepper Sauce, Hummus - No Added Oil, Guerrero Corn De Maiz Blanco Tortillas, Arugula Lettuce. Snacks/Annat: Sunsweet Dried Pitted Prunes, Walnuts, Baby Spinach. mer...
|
stadig vikt
|
 Kommentarer
Yep your body is a changing and eventually the love handles will go too.. I'm a body in progress myself...don't you love it when to tight fits just right...Yay for you!..great job!
21 feb 18 av medlem: maxie4
|
That is such a great feeling! Enjoy it (:
21 feb 18 av medlem: CoachKitty
|
|
|
LOL that’s a great feeling! 🙋🏻Only superseded by walking out of your pants... yes it happened to me! 🤦🏻♀️carrying groceries! Funny and mortifying. Belts are a must! 💁🏻♀️Those love handles won’t be around for long!
21 feb 18 av medlem: smprowett
|
21 feb 18 av medlem: marshakanady
|
Hey that's really awesome! I love NSV for sure!!! Keep up the good work.
21 feb 18 av medlem: ny_shelly
|
21 feb 18 av medlem: 8Patty
|
smprowett: Haha, there's not too many times that you get to feel validated and embarrassed at the same time!
22 feb 18 av medlem: Kevinlyfellow
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Kevinlyfellow 's vikthistorik
|